Recently ExpressVPN revealed that Millennials, who are currently in their late 20s to early 40s, are more dedicated to gaming than their younger counterparts, Gen Z. Millennials tend to play video games more regularly and for longer periods of time, and many of them see gaming as a form of stress relief and social connection.
Alongside, according to a study on gaming habits, men are more emotionally invested in playing video games than women, often using them as a way to connect with friends. Additionally, the study found that a significant 79% of gamers enjoy playing retro games like Super Mario Bros. and Pac-Man.
Contrary to popular belief, young adults and teens actually spend less time gaming than older players. Gamers in their 30s and 40s are more likely to play video games daily, with a higher percentage of them admitting to spending a whole day gaming each week than Gen Z gamers. Interestingly, while gamers in the oldest age group surveyed play games less frequently, they are more likely to spend more than 24 hours playing video games in a single session.
Thus, while discussing the facts on Gen Z’s obsession, it is also important to consider the main potential reasons for such obsessions.
Potential Reasons For Gaming Obsession In Gen Z!
- Social Connection: Gaming offers Gen Z a sense of social connection and belonging, which is especially important at a time when face-to-face social interaction is limited. Through gaming, young people can form communities and interact with like-minded individuals, making friends and building relationships.
- Competitive Drive: Gen Z has grown up in a highly competitive environment, where success is often measured by achievements and performance. Gaming provides a platform where young people can compete with others and achieve success, boosting their confidence and self-esteem.
- Instant Gratification: In today’s world, where everything is available at the click of a button, Gen Z has grown accustomed to instant gratification. Gaming provides immediate feedback and rewards, which can be addictive for young people who are used to getting what they want quickly and easily.
- Marketing and Advertising: Finally, the gaming industry spends billions of dollars on marketing and advertising, targeting young people with compelling ads that promote the latest games, consoles, and accessories. This constant bombardment of messaging can make it challenging for Gen Z to resist the allure of gaming and can contribute to their obsession with it.
- Psychological Needs: gaming can provide a sense of accomplishment, mastery, and control, which can be especially appealing for those who feel unfulfilled or powerless in other areas of their lives. Additionally, gaming can provide a sense of social connection and belonging for those who struggle with social anxiety or have difficulty forming relationships in real life. These psychological needs can be powerful motivators for continued gaming, even when it interferes with other areas of life.
All in All, this kind of addiction is not only because of one individual, but somehow it is the impact of overall use of technology convenience. However, if we follow some tips shared below, we can save ourselves from being termed obsessive!
Tips for Dealing with Gaming Obsession
Here are five tips that can save you from gaming obsession:
- Set Limits: Setting limits on gaming time can be an effective way to reduce excessive gaming. This can include scheduling specific times for gaming and setting a timer to ensure that gaming sessions don’t go on for too long.
- Find Alternative Activities: Finding alternative activities that are engaging and enjoyable can help individuals shift their focus away from gaming. This can include activities such as sports, art, music, or socializing with friends in person.
- Seek Support: Talking to a trusted friend or family member about gaming obsession can provide a sense of accountability and support. Additionally, seeking professional help from a therapist or counsellor specializing in addiction can be beneficial.
- Practice Self-Care: Taking care of physical and mental health can be important in reducing gaming obsession. This can include getting enough sleep, eating well, and exercising, or other physical activity. Additionally, practicing mindfulness or meditation can help reduce stress and anxiety.
- Set Goals: Setting goals for personal and professional growth can help individuals regain a sense of purpose and direction. This can include setting academic or career goals, pursuing a hobby or passion, or volunteering in the community. Having goals can provide a sense of accomplishment and fulfilment that gaming may not be able to provide.
To Conclude
Gaming addiction is a real problem, especially among Gen Z, but it comes with a choice. If we take proactive self-care steps while enjoying gaming fun, we can regain control over gaming habits and improve our overall well-being.
